SOUTH BAY’S HOME FOR BRAZILIAN JIU-JITSU, MUAY THAI & MMA
MORE THAN FITNESS. MORE THAN SELF-DEFENSE.
A WORKOUT THAT CHANGES HOW YOU LOOK, FEEL, AND CARRY YOURSELF.
Claim Your FREE 7-Day Trial at Cowboy Training Center SouthBay to Discover How
Fun Martial Arts Can Be While Helping You Achieve Your Goals
Big or Small take control: The art of leverage
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is more than just grappling, it’s about learning control, discipline, and technique to defeat strength with skill. Along the way, you’ll gain fitness, confidence, and a supportive community
Unmatch Foundation: Prepare them for life
Kid-jitsu
Designed for ages 6–13, our Kids BJJ program builds coordination, focus, and confidence through fun games, fitness, and self-defense skills.
Find your Range & Strike
Muay Thai/Kickboxing
Muay Thai is the ‘Art of Eight Limbs,’ combining fists, elbows, knees, and kicks into one of the world’s most effective striking arts. It delivers incredible fitness and self-defense benefits in every session.
Put It All Together
MMA
MMA is the ultimate test of martial arts, blending striking, wrestling, and submissions into one discipline. Our program prepares both aspiring fighters and everyday people with the skills, fitness, and mindset to push beyond limits.
FAQs
Q: Do I need to be in shape before starting?
Not at all. Our programs are designed for all fitness levels, and many members join specifically to get in shape. You’ll build strength, flexibility, and endurance as you train.
Q: Is training safe for beginners?
Yes. Safety and respect come first. Coaches guide every session to make sure training is challenging but controlled.
Q: What should I bring to my first class?
Comfortable workout clothes and water are all you need. If you’re trying Brazilian Jiu-Jitsu, we have loaner uniforms (Gis) available for beginners.
Q: Do you offer kids’ classes?
Yes, for ages 6–13. Classes teach self-defense, discipline, and confidence in a fun, safe environment.
Q: What’s included in the free 7-day trial?
Unlimited access to all programs for a full week. No pressure, No commitment.
Q: How do memberships work?
We keep it simple with monthly memberships for adults, kids, and families. We’ll review all options with you after your trial.